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How To Actually Find "Neutral" - Review Day 10

http://www.dancemagazine.com/how-to-actually-find-neutral-2440448159.html
When in dance classes, all dancers are asked to keep on their neutral spine. But, what is a neutral spine, and why must we stay on our neutral spine?
Your neutral spine is when your spine, from the cervical to the pelvic, is in its natural s curve. This is different for everyone because of the different structure types for each different person.
Each dancer must stay in their neutral spine to stay balanced and to work all the correct muscles. This is extremely important. If a dancer is off balance or working the wrong muscles, then they could seriously injure themselves.
As a dancer myself, I am asked to keep on my neutral spine all the time and I can honestly say this is difficult if you have no idea what they are talking about. This article actually helped a lot and I actually feel better about how to do it.

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